Veal, variety meats and by-products, pancreas, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 29.1 g · 116 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 256 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
14.6g
Saturated
5.0g
Monounsat.
5.0g
Polyunsat.
2.7g

Saturated fat is 17.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 6.0 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 4.1 mg
Vitamin B6 0.19 mg
Folate (B9) 3 µg
Vitamin B12 17.33 µg

Minerals

Calcium 18 mg
Iron 2.4 mg
Magnesium 24 mg
Phosphorus 512 mg
Potassium 278 mg
Sodium 68 mg
Zinc 5.2 mg
Copper 0.10 mg
Manganese 0.24 mg
Selenium 39.1 µg

Notable source of Vitamin B12 (693% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.