Lamb, variety meats and by-products, spleen, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.2 g
· 69 kcal/100g
Fat
3.1 g
· 28 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
78 g
Total energy
101 kcal
Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
3.1g
Saturated
1.0g
Monounsat.
0.8g
Polyunsat.
0.2g
Saturated fat is 9.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (299% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.