Lamb, variety meats and by-products, spleen, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
4.8 g
· 43 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
156 kcal
Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
4.8g
Saturated
1.6g
Monounsat.
1.3g
Polyunsat.
0.4g
Saturated fat is 9.1% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (276% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.