Lamb, variety meats and by-products, tongue, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
15.7 g
· 63 kcal/100g
Fat
17.2 g
· 155 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
222 kcal
Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
17.2g
Saturated
6.6g
Monounsat.
8.5g
Polyunsat.
1.1g
Omega-6
0.48g
Saturated fat is 26.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (288% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.