Veal, variety meats and by-products, tongue, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.9 g
· 103 kcal/100g
Fat
10.1 g
· 91 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
202 kcal
Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
10.1g
Saturated
4.4g
Monounsat.
4.6g
Polyunsat.
0.4g
Omega-6
0.28g
Saturated fat is 19.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (212% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.