Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.4 g
· 113 kcal/100g
Fat
13.5 g
· 121 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
243 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
13.5g
Saturated
5.6g
Monounsat.
5.7g
Polyunsat.
1.0g
Omega-6
0.73g
Saturated fat is 20.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (91% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.