Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.2 g · 105 kcal/100g
Fat 14.4 g · 130 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 242 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
14.4g
Saturated
5.9g
Monounsat.
6.1g
Polyunsat.
1.0g
Omega-6
0.78g

Saturated fat is 22.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.15 mg
Folate (B9) 20 µg
Vitamin B12 2.60 µg

Minerals

Calcium 10 mg
Iron 2.0 mg
Magnesium 24 mg
Phosphorus 194 mg
Potassium 319 mg
Sodium 67 mg
Zinc 4.5 mg
Copper 0.12 mg
Manganese 0.03 mg
Selenium 27.8 µg

Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.