Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
26.1 g
· 104 kcal/100g
Fat
20.6 g
· 185 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
297 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
20.6g
Saturated
8.7g
Monounsat.
8.7g
Polyunsat.
1.5g
Omega-6
1.12g
Saturated fat is 26.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (99% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.