Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Composition

Energy

Protein 23.1 g · 92 kcal/100g

Fat 26.8 g · 241 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 49 g

Total energy 340 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Total fat

26.8g

Saturated

11.4g

Monounsat.

11.0g

Polyunsat.

2.2g

Omega-6

1.60g

Saturated fat is 30.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 6.9 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.11 mg

Folate (B9) 15 µg

Vitamin B12 2.56 µg

Minerals

Calcium 18 mg

Iron 1.9 mg

Magnesium 24 mg

Phosphorus 184 mg

Potassium 277 mg

Sodium 77 mg

Zinc 4.2 mg

Copper 0.12 mg

Manganese 0.02 mg

Selenium 24.7 µg

Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.