Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
22.7 g
· 91 kcal/100g
Fat
19.1 g
· 172 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
269 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
19.1g
Saturated
8.0g
Monounsat.
7.8g
Polyunsat.
1.6g
Omega-6
1.15g
Saturated fat is 26.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.