Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
18.0 g
· 72 kcal/100g
Fat
17.2 g
· 155 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
232 kcal
Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
17.2g
Saturated
8.6g
Monounsat.
6.6g
Polyunsat.
0.8g
Omega-6
0.42g
Saturated fat is 33.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (100% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.