Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
27.0 g
· 108 kcal/100g
Fat
15.8 g
· 142 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
258 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
15.8g
Saturated
7.8g
Monounsat.
6.1g
Polyunsat.
0.7g
Omega-6
0.43g
Saturated fat is 27.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (98% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.