Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
15.9 g
· 63 kcal/100g
Fat
27.0 g
· 243 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
311 kcal
Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet
Fat quality
36
/ 100
How is this scored?
Total fat
27.0g
Saturated
13.7g
Monounsat.
10.4g
Polyunsat.
1.2g
Omega-6
0.65g
Saturated fat is 39.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.