Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
19.9 g
· 79 kcal/100g
Fat
25.7 g
· 232 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
317 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
25.7g
Saturated
12.8g
Monounsat.
9.9g
Polyunsat.
1.2g
Omega-6
0.70g
Saturated fat is 36.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (93% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.