Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.2 g
· 69 kcal/100g
Fat
19.7 g
· 178 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
251 kcal
Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
19.7g
Saturated
9.9g
Monounsat.
7.6g
Polyunsat.
0.9g
Omega-6
0.49g
Saturated fat is 35.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
45
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (126% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.