Veal, breast, whole, boneless, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
17.5 g
· 70 kcal/100g
Fat
14.8 g
· 133 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
208 kcal
Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
14.8g
Saturated
5.9g
Monounsat.
7.2g
Polyunsat.
1.0g
Omega-6
0.82g
Saturated fat is 25.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Minerals
Notable source of Phosphorus (25% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.