Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
27.0 g
· 108 kcal/100g
Fat
16.8 g
· 151 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
266 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
16.8g
Saturated
6.6g
Monounsat.
8.0g
Polyunsat.
1.1g
Omega-6
0.95g
Saturated fat is 22.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (53% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.