Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
25.9 g
· 104 kcal/100g
Fat
19.0 g
· 171 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
282 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
19.0g
Saturated
7.4g
Monounsat.
9.1g
Polyunsat.
1.2g
Omega-6
1.05g
Saturated fat is 23.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (53% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.