Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.2 g
· 113 kcal/100g
Fat
14.2 g
· 127 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
248 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
14.2g
Saturated
5.5g
Monounsat.
6.7g
Polyunsat.
1.0g
Omega-6
0.83g
Saturated fat is 19.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.