Veal, breast, whole, boneless, separable lean only, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
30.3 g
· 121 kcal/100g
Fat
9.8 g
· 88 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
218 kcal
Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet
Fat quality
53
/ 100
How is this scored?
Total fat
9.8g
Saturated
3.7g
Monounsat.
4.5g
Polyunsat.
0.8g
Omega-6
0.62g
Saturated fat is 15.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.