Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
24.5 g
· 98 kcal/100g
Fat
16.8 g
· 151 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
256 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
16.8g
Saturated
7.9g
Monounsat.
6.7g
Polyunsat.
0.7g
Omega-6
0.41g
Saturated fat is 27.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
72
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (115% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.