Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.3 g
· 81 kcal/100g
Fat
6.2 g
· 56 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
142 kcal
Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
6.2g
Saturated
2.5g
Monounsat.
2.5g
Polyunsat.
0.3g
Omega-6
0.17g
Saturated fat is 16.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
70
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (111% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.