Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.7 g
· 107 kcal/100g
Fat
9.6 g
· 87 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
201 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
9.6g
Saturated
4.0g
Monounsat.
3.9g
Polyunsat.
0.4g
Omega-6
0.25g
Saturated fat is 18.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
74
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.