Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.5 g
· 110 kcal/100g
Fat
5.2 g
· 47 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
165 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
5.2g
Saturated
1.9g
Monounsat.
2.3g
Polyunsat.
0.3g
Omega-6
0.17g
Saturated fat is 10.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
67
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.