Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
18.2 g
· 73 kcal/100g
Fat
15.2 g
· 137 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
215 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
15.2g
Saturated
7.3g
Monounsat.
6.2g
Polyunsat.
0.7g
Omega-6
0.39g
Saturated fat is 30.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
66
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.