Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
25.2 g
· 101 kcal/100g
Fat
15.1 g
· 136 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
244 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
15.1g
Saturated
7.1g
Monounsat.
6.1g
Polyunsat.
0.6g
Omega-6
0.38g
Saturated fat is 26.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
70
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.