Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.2 g
· 109 kcal/100g
Fat
7.3 g
· 65 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
182 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
7.3g
Saturated
2.9g
Monounsat.
3.0g
Polyunsat.
0.3g
Omega-6
0.21g
Saturated fat is 14.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
75
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.