Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
24.9 g
· 100 kcal/100g
Fat
19.4 g
· 174 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
281 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
19.4g
Saturated
9.2g
Monounsat.
7.7g
Polyunsat.
0.8g
Omega-6
0.48g
Saturated fat is 29.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
74
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (119% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.