Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
5.6 g
· 51 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
138 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
5.6g
Saturated
2.3g
Monounsat.
2.3g
Polyunsat.
0.3g
Omega-6
0.16g
Saturated fat is 15.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
72
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.