Candies, fudge, vanilla with nuts

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 13.7 g · 123 kcal/100g
Carbs 74.6 g · 298 kcal/100g
Fiber 0.9 g
Water 8 g
Total energy 435 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
13.7g
Saturated
3.8g
Monounsat.
2.5g
Polyunsat.
6.6g
Omega-6
5.34g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 12 µg
Vitamin B12 0.07 µg

Minerals

Calcium 47 mg
Iron 0.4 mg
Magnesium 24 mg
Phosphorus 73 mg
Potassium 103 mg
Sodium 42 mg
Zinc 0.6 mg
Copper 0.22 mg
Manganese 0.47 mg
Selenium 2.2 µg

Notable source of Manganese (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.