Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
8.8 g
· 79 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
192 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
8.8g
Saturated
3.7g
Monounsat.
3.5g
Polyunsat.
0.4g
Omega-6
0.23g
Saturated fat is 17.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
76
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.