Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
21.3 g
· 85 kcal/100g
Fat
16.9 g
· 152 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
237 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
16.9g
Saturated
8.1g
Monounsat.
6.8g
Polyunsat.
1.0g
Omega-3
0.18g
Omega-6
0.74g
Saturated fat is 30.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.