Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.1 g
· 68 kcal/100g
Fat
18.9 g
· 170 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
243 kcal
Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
18.9g
Saturated
9.1g
Monounsat.
7.7g
Polyunsat.
0.8g
Omega-6
0.47g
Saturated fat is 33.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.