Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
29.7 g
· 119 kcal/100g
Fat
20.4 g
· 183 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
51 g
Total energy
311 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
20.4g
Saturated
9.7g
Monounsat.
8.2g
Polyunsat.
0.8g
Omega-6
0.52g
Saturated fat is 28.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
70
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (130% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.