Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
19.9 g
· 80 kcal/100g
Fat
5.8 g
· 52 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
137 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
5.8g
Saturated
2.3g
Monounsat.
2.4g
Polyunsat.
0.3g
Omega-6
0.16g
Saturated fat is 15.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
68
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.