Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
34.2 g
· 137 kcal/100g
Fat
10.2 g
· 92 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
238 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
10.2g
Saturated
4.2g
Monounsat.
4.2g
Polyunsat.
0.5g
Omega-6
0.30g
Saturated fat is 15.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
74
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (142% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.