Game meat, elk, ground, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.8 g
· 87 kcal/100g
Fat
8.8 g
· 79 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
172 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
8.8g
Saturated
3.5g
Monounsat.
2.5g
Polyunsat.
0.4g
Omega-6
0.25g
Saturated fat is 18.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.