Game meat, elk, tenderloin, separable lean only, cooked, broiled

Composition

Energy

Protein 30.8 g · 123 kcal/100g

Fat 3.4 g · 31 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 162 kcal

Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet

Total fat

3.4g

Saturated

1.3g

Monounsat.

1.0g

Polyunsat.

0.2g

Omega-6

0.10g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.6 mg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.37 mg

Niacin (B3) 6.1 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.49 mg

Folate (B9) 9 µg

Vitamin B12 2.96 µg

Minerals

Calcium 5 mg

Iron 4.1 mg

Magnesium 29 mg

Phosphorus 285 mg

Potassium 392 mg

Sodium 50 mg

Zinc 4.1 mg

Copper 0.35 mg

Manganese 0.02 mg

Selenium 10.5 µg

Notable source of Vitamin B12 (118% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.