Game meat, deer, tenderloin, separable lean only, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
35
/ 100
How is this scored?
Composition
Energy
Protein
29.9 g
· 120 kcal/100g
Fat
2.4 g
· 21 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
149 kcal
Energy is predominantly from protein (85%); EFSA recommends 10–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
2.4g
Saturated
1.1g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-6
0.08g
Saturated fat is 6.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
67
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (145% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.