Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 31.5 g · 126 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 152 kcal

Energy is predominantly from protein (88%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
1.9g
Saturated
1.0g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.6 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.50 mg
Niacin (B3) 8.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.71 mg
Folate (B9) 10 µg
Vitamin B12 2.27 µg

Minerals

Calcium 4 mg
Iron 4.2 mg
Magnesium 30 mg
Phosphorus 272 mg
Potassium 377 mg
Sodium 45 mg
Zinc 3.7 mg
Copper 0.27 mg
Manganese 0.02 mg
Selenium 11.3 µg

Notable source of Vitamin B12 (91% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.