Veal, Australian, shank, fore, bone-in, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
20.2 g
· 81 kcal/100g
Fat
4.7 g
· 42 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
75 g
Total energy
123 kcal
Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet
Fat quality
77
/ 100
How is this scored?
Total fat
4.7g
Saturated
1.7g
Monounsat.
1.9g
Polyunsat.
0.5g
Omega-3
0.05g
Omega-6
0.20g
Saturated fat is 12.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
11
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.