Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
19.6 g
· 78 kcal/100g
Fat
7.4 g
· 67 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
145 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
7.4g
Saturated
2.9g
Monounsat.
3.0g
Polyunsat.
0.5g
Omega-6
0.26g
Saturated fat is 18.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
11
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.