Lamb, New Zealand, imported, Intermuscular fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 20 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 19 kcal/100g
Fat 68.5 g · 617 kcal/100g
Carbs 1.3 g · 5 kcal/100g
Water 25 g
Total energy 640 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
68.5g
Saturated
30.7g
Monounsat.
19.2g
Polyunsat.
2.4g
Omega-3
0.64g
Omega-6
1.66g

Saturated fat is 43.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.6 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.8 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Vitamin B12 0.45 µg

Minerals

Calcium 5 mg
Iron 0.7 mg
Magnesium 6 mg
Phosphorus 61 mg
Potassium 119 mg
Sodium 34 mg
Zinc 0.9 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 18% of EU NRV per 100 g.