Lamb, New Zealand, imported, brains, cooked, soaked and fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 14.0 g · 56 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 154 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
10.9g
Saturated
1.4g
Monounsat.
4.2g
Polyunsat.
1.0g
Omega-3
0.00g
Omega-6
0.02g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 1.9 mg
Vitamin B6 0.08 mg
Vitamin B12 9.54 µg

Minerals

Calcium 6 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 384 mg
Potassium 258 mg
Sodium 101 mg
Zinc 1.3 mg
Copper 0.28 mg
Manganese 0.04 mg
Selenium 16.3 µg

Notable source of Vitamin B12 (382% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.