Lamb, New Zealand, imported, brains, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
11.3 g
· 45 kcal/100g
Fat
8.0 g
· 72 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
79 g
Total energy
118 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
8.0g
Saturated
1.0g
Monounsat.
2.2g
Polyunsat.
0.8g
Omega-3
0.00g
Omega-6
0.01g
Saturated fat is 7.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (400% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.