Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.7 g
· 87 kcal/100g
Fat
10.3 g
· 93 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
180 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
10.3g
Saturated
3.9g
Monounsat.
2.7g
Polyunsat.
0.4g
Omega-3
0.12g
Omega-6
0.23g
Saturated fat is 19.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.9 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
41
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (86% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.