Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
25.3 g
· 101 kcal/100g
Fat
6.4 g
· 58 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
159 kcal
Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet
Fat quality
74
/ 100
How is this scored?
Total fat
6.4g
Saturated
2.0g
Monounsat.
1.8g
Polyunsat.
0.4g
Omega-3
0.11g
Omega-6
0.21g
Saturated fat is 11.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.8 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.