Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 26.3 g · 105 kcal/100g
Fat 6.4 g · 57 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 162 kcal

Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
6.4g
Saturated
1.9g
Monounsat.
1.6g
Polyunsat.
0.4g
Omega-3
0.08g
Omega-6
0.23g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.9 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.17 mg
Vitamin B12 2.25 µg

Minerals

Calcium 10 mg
Iron 2.0 mg
Magnesium 27 mg
Phosphorus 223 mg
Potassium 373 mg
Sodium 67 mg
Zinc 3.9 mg
Copper 0.16 mg
Manganese 0.01 mg
Selenium 3.7 µg

Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.