Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.3 g · 97 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 212 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
12.8g
Saturated
4.7g
Monounsat.
3.4g
Polyunsat.
0.6g
Omega-3
0.14g
Omega-6
0.37g

Saturated fat is 20.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.7 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.16 mg
Vitamin B12 2.09 µg

Minerals

Calcium 10 mg
Iron 1.9 mg
Magnesium 25 mg
Phosphorus 210 mg
Potassium 353 mg
Sodium 65 mg
Zinc 3.7 mg
Copper 0.14 mg
Manganese 0.01 mg
Selenium 3.5 µg

Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.