Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 21.5 g · 86 kcal/100g
Fat 27.1 g · 244 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 50 g
Total energy 332 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
27.1g
Saturated
11.3g
Monounsat.
7.4g
Polyunsat.
1.0g
Omega-3
0.29g
Omega-6
0.65g

Saturated fat is 30.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.15 mg
Vitamin B12 1.52 µg

Minerals

Calcium 31 mg
Iron 1.6 mg
Magnesium 22 mg
Phosphorus 194 mg
Potassium 313 mg
Sodium 73 mg
Zinc 2.9 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 5.8 µg

Notable source of Vitamin B12 (61% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.